I've just returned from a run.
My legs are nicely tired.
And water has never tasted so good.
A list of things to do more often:
run outside (it always makes me feel so damn good)
call a friend (I don't know why this is so hard to do, but I rarely do it)
read (just finished the first two gripping books in this series.....I'll never be a literary snob again)
We'll see how this goes.
Hopefully putting this in print is the first step to getting back on track.